Hiking Essentials

• Backpack large enough to hold the following items
• First Aid Kit
• Map
• Compass
• Cell Phone or other communication device
• Water bottle
• Water filter
• Knife
• Lighter with tinder
• Headlamp or Flashlight
• Extra batteries for headlamp or flashlight
• Portable battery to charge cell phone
• Bandana
• Poncho or Rain Jacket
• Extra socks (merino wool for winter / cotton for summer)
• Pants and long sleeve shirt
• Gloves and winter hat (depending on weather conditions)
• Food (trail mix, granola bars, jerky)
• Electrolyte Mix
• Bug Repellent
• Sun Block
• Rash Cream
• Toilet paper
• Trash Bag / doggie bags / gallon zip lock 

Sources: https://www.rei.com/learn/expert-advice/ten-essentials.html

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